After tensing the muscles in your feet as detailed yesterday, move - TopicsExpress

After tensing the muscles in your feet as detailed yesterday, move slowly up through your body, contracting and relaxing the muscle groups as you go. The most popular sequence runs as follows: right foot (*if you are left-handed you may want to begin with your left foot instead) - left foot - right calf - left calf - right thigh - left thigh - hips & buttocks - stomach - chest - back - right arm & hand - left arm & hand - neck & shoulders - face

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