After your training session you have two time windows to get food - TopicsExpress

After your training session you have two time windows to get food in you. One is in the first 30min. Even something carbohydrate dense, even if its quick sugar is acceptable. A recovery shake of some variety will do nicely. The 2nd is in the next two hours. Whole foods are preferred and try to, at a minimum, balance this meal with protein. Coach Jeff can do nutrition consults and get your planning squared away. emerfit

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