Ah, I beg to differ.....Going to bed early and taking sufficient sleep can keep people at an arms length from negative thoughts and worry, a new study suggest. Researchers Jacob Nota and Meredith Coles analyzed people and reached the conclusion. The team asked 100 volunteers to complete some questionnaires and finish two computerized tasks in order to measure their repetitive negative thinking (RNT). The volunteers were also asked to answer questions regarding their sleep habits and schedules. After analyzing the collected data, they found that those who go to bed very late and sleep for shorter periods of time are often plagued with more negative thoughts than those who go to bed early and sleep for longer periods of time.
Posted on: Mon, 08 Dec 2014 13:22:07 +0000
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