All Natural Headache Remedies If you suffer from migraines or frequent headaches, this article will benefit you. My hope is that you will be able to find some relief with one or more of the remedies from this article. Headache Remedies: Teas I absolutely LOVE a hot cup of tea. It just seems to make the world much better, but little did I know they they can be beneficial headache remedies as well. Here are four types of teas you can brew up when you feel a headache coming on…. • Chamomile • Peppermint • Lemon Balm • Ginger If you aren’t able to drink the tea without a little sweetness, try using less sugar or sweetener than normal. Headache Remedies: Homemade Compresses These aren’t your everyday average compresses that’s for sure. But with these few additional ingredients added in, they might be the remedy you’ve been looking for. Instructions Pour 3 cups or 700 mL of boiling water over 1 tbs or 30 mL of your choice of herbs. Steep for about 20 minutes and strain out. Soak a cloth into the mixture, wring out and place on the position of your forehead experiencing the pain. Herbs include: • Lavendar • Peppermint • Chamomile • Rose Vinegar (Made with white wine vinegar and rose petals) • Sage • Apple cider vinegar Headache Remedies: Baths You can make your very own baths as one the many options for all natural headache remedies. Who doesn’t enjoy a good bath? All it takes is a few essential oils and dried up herbs. Choose from the list below. • Ginger foot bath (1 tsp or 5 mL of ginger for each gallon of hot water) • Peppermint • Rosemary • Lavendar Headache Remedies: Temple Rubs Use the following to rub on your temples two times daily to provide relief. • Apple Cider Vinegar • Ground cinnamon and water paste • Ginger and water paste Headache Remedies: Aromatherapy Aromatherapy has been known to work for many common issues including headache relief. Try apply around 3-4 drops of one of these essential oils on a scrap of fabric or on a cotton ball and place underneath your nose and breath deeply in. • Lavender • Peppermint • Basil • Sweet majoram • Rosemary
Posted on: Fri, 20 Sep 2013 14:58:07 +0000