All Over Muscle Growth? By training compound leg exercises before - TopicsExpress

All Over Muscle Growth? By training compound leg exercises before any other muscle group WILL promote growth and repair... How? You ask. In the middle of the thigh you have a main Artery called Femoral Artery which when works by pumping a lot of blood to the lower limbs and around the body. It works harder and faster during high intense workouts. So by performing the basic compound movement (weighted squats) at heavy 8-10 reps for 5 sets before your targeted muscle group then you will see faster results as the blood then travels to the next working muscles. Any more info DM me #GoTrain ▶️

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