All riders should add leg workouts to their routine. Riding - TopicsExpress

All riders should add leg workouts to their routine. Riding without stirrups does not count as a leg day- get to the gym! Always keep in mind your level of fitness when performing the exercises in this article. If you are not to familiar with the weight room, have someone show you. Most gyms offer one free personal training session to their members. Take advantage of this and have a trainer show you the basics and correct form!

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