Alright Folks! Since the posts of my ab exercises have been such a - TopicsExpress

Alright Folks! Since the posts of my ab exercises have been such a hit I found another one to share with you. This was one of my very favorite ab routines when I filmed it about 3-4 years ago, and its still one of my favorite routines to date. Its four ab/oblique exercises that you do all in a row with now break. Give it a shot and let me know what you think. For more great videos like this simply go to my website at: jamesellisfit/#!scientific-training-methods-bundle/cnbp James Ellis JamesEllisFit Scitec Online #scitecnutrition ScitecOnline

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