Alright people, I need some advice! Im on the hunt for some new workout shoes. Im looking to get more cross fit style or minimal shoes since most of my workouts are more plyometric based. Looking for something that doesnt have a big drop from heal to toe and not a lot of cushioning. Sounds weird, but the cushioning is better for running/walking shoes (which I will need next) to absorb the shock of the pavement. Using those types of shoes in Plyo workouts can actually promote knee injuries. Any recommendations?? Because the shoes I have now are blown out and my knees are starting to feel it!
Posted on: Fri, 12 Sep 2014 18:19:20 +0000
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