Alright, so here are the results of my first ever 3 Day Refresh cleanse! I big-time overindulged over the holidays and knew that I needed something to restart my system and set me in the right direction for the New Year. This cleanse was in no way a starvation diet {which I would never recommend or endorse to ANYONE! Food is fuel!} I ate plenty of fruits, veggies and protein, and really didnt feel hungry much at all! More important than the number on the scale though, is how GREAT I feel! My tummy feels the flattest its been since having my kiddos, my digestion FINALLY feels back to normal {adios gurgles ✌️}, and I think this is just what I needed to kick the sweet tooth that I developed after eating wayyyy too many Christmas cookies. Now comes the true test... Sticking to my clean eating so that the lbs stay off! I didnt quite hit my goal weight by January 1st like I wanted to, but Im oh-so-close and this is just what I needed to keep me motivated! Congratulations to my colleague Sara who lost an incredible 6 POUNDS!! 🙌🎉💪👍Thats seriously amazing girl!! It was so much less stressful completing the refresh knowing that I had her nearby to bounce ideas off of. Great Job Sara and congratulations on your wonderful results!!
Posted on: Thu, 08 Jan 2015 19:48:30 +0000
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