Another area needing radical common sense attention is in the arena of sleep deprivation. We are abusing ourselves mightily by not getting a proper amount of rest, and if you say that it is difficult to sleep, then change your discipline. I know that sounds extremely judgmental, but something we all must remember is that we cannot be special to others if we do not take care of ourselves. I have never found it easy to get to bed early but I have also had a discipline in my life for decades, which is the practice of power napping during the day. My mind can easily shut down during that time and wake up a few minutes later refreshed. When your brain is active, you can easily get tired but these little methods can keep you alert and ready for whatever challenges come your way. Alternatively, some people as Solomon states have an opposite problem with too much sleep. Proverbs 6 I find that usually happens when something is weighing heavily on my mind, and then I go to a friend and let him help me sift through what is coming down like a blanket on me. Further desire to sleep too much is linked to laziness, and you then need to grab yourself by the bootstraps and find something positive that can make you utilize your time more expeditiously. If that fails go for advice from someone you trust.
Posted on: Thu, 06 Jun 2013 19:06:50 +0000
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