Another healthy breakfast...from webmd Healthy Breakfast Recipes Yield: Makes 11 muffins (5.5 servings of 2 muffins each) WebMD Weight Loss Clinic members:Journal as 2 pieces pancake, waffle, French toast + 2 teaspoons sugar/honey OR 1 small muffin + 1/2 cup unsweetened canned fruit in juice or unsweetened pureed fruit Nutrition Information per 2-muffin serving: 258 calories, 8 g protein, 47 g carbohydrate, 6 g fat, 1 g saturated fat, 40 mg cholesterol, 4 g fiber, 260 mg sodium. Calories from fat: 20%. Honey Wheat Buttermilk Biscuits Ingredients: 2 cups whole-wheat flour 2 cups unbleached white flour 1 teaspoon salt 4 teaspoons baking powder 2 tablespoons honey 1/2 cup less-fat margarine or whipped butter (try a butter blend) 1 1/2 cups + 2 tablespoons low-fat buttermilk Preparation: Preheat oven to 400 degrees. Line a baking sheet with parchment paper (or coat with canola cooking spray). In large mixing bowl, combine flours, salt, and baking powder beating on low speed until blended. Add honey and margarine or butter; beat on low until crumbly. Add buttermilk and beat on low just until dough forms. Dust flat surface with a few tablespoons of unbleached white flour. Press biscuit dough out to about an 8- or 9-inch square (about 1 inch thick). Cut dough using a 2 1/2-inch biscuit cutter and place biscuits on prepared baking sheet. Reroll scraps only once. Bake until golden (about 18 minutes). Me!Nutrition Information per biscuit (if 11 per recipe): 220 calories, 7 g protein, 39 g carbohydrate, 5 g fat, 1 g saturated fat, 2 mg cholesterol, 3.3 g fiber, 447 mg sodium. Calories from fat: 20%. Sent from my iPhone
Posted on: Thu, 08 May 2014 11:51:05 +0000
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