Another interesting article by Harvards Research team on Brain changes & Meditation. Like this articulate paragraph- So theres a possibility that those who practice mindfulness can change their brains—in how they make decisions, stay focused, and respond to emotional triggers. Its something that science columnist Sharon Begley explores in Mindful magazine: how mind training can strengthen the brain circuitry that supports emotional resilience.
Posted on: Thu, 15 Jan 2015 21:20:28 +0000