Anti-Heart Disease Meal Plan To prevent or defeat heart disease, - TopicsExpress

Anti-Heart Disease Meal Plan To prevent or defeat heart disease, a high antioxidant diet is your priority. This includes drinking some red wine, feasting on leafy vegetables and legumes and upping your consumption of fiber. Ensure youre getting monounsaturated fats and omega 3s from fish, soy and nuts. For the average man, aim for approx 2500 calories; 1250 from carbs, 600 from protein and 650 from fat.

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