Antioxidants are vital in fighting the signs of aging, internally and externally. Getting these nutrients naturally from food is always the beat way. ANTIOXIDANT RICH FOODS TO SUPPORT AGING SKIN Vitamin A-- carrots, kale, spinach, pumpkin, liver, and cantaloupe Vitamin C-- broccoli, brussels sprouts, guava, and citrus Vitamin E-- olive oil, walnut oil, wheat germ, oats, tomatoes, and carrots Bioflavonoids-- citrus, berries, onions, tea, red wine, dark chocolate, and sea buckthorn Polyphenols-- berries, tea, dark chocolate, walnuts, peanuts, and pomegranates. Enjoy all these nutrient rich foods and look younger longer.
Posted on: Tue, 12 Nov 2013 20:14:23 +0000
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