Anxiety Anxiety is not because of the work that needs to be done but because of what one expects to receive from the work. Anxiety in this world can be diagnosed with this E&A test – Has it arisen due to Expectation (E), Attachment (A) or sometimes an even more unhealthy concoction of both? When the expectations are not met this then leads to anger, frustration, fear etc and further feeds “anxiety” leading to a vicious cycle! If we are not attached to the feeling of “doer ship” and “ownership”, we become less anxious! Just raising the conscious by prolonged meditation on the subject or object of pain is the treatment of anxiety. If you watch a young toddler walk, he merrily ambles along with little fear that he may fall! He is content doing this since he knows his mom is near and knows that she will take care of him – in other words, he has let go of the “worrying” to his mom! We should work without expectations and leave the responsibility of the results of actions to a superior power and focus instead on doing a good job!
Posted on: Wed, 31 Jul 2013 19:48:30 +0000
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