Anyone who knows me, knows I NEVER do long duration cardio. I dont - TopicsExpress

Anyone who knows me, knows I NEVER do long duration cardio. I dont have the attention span and I get bored fast. My cardio consists on intense intervals, lasting no more than 20-25 minutes. My favorite (but also most hated) price of cardio equipment is a erg machine. No matter how conditioned you are, it will kick your ass! There are many muscles working in this exercise to include all of your back and legs. My WOD with the erg machine was 2 500m, 1 400, 1 300, 1 200 and 1 100 with about 2-3 minutes rest in between rounds. Good luck!

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