Ar sveika bėgioti? 1. Bėgimas mažina kraujo spaudimą ir - TopicsExpress

Ar sveika bėgioti? 1. Bėgimas mažina kraujo spaudimą ir mažina infarkto riziką. 2. Jis stiprina imuninę sistemą. 3. Fizinis aktyvumas padeda reguliuoti insulino kiekį kraujyje, o tokiu būdu jūsų alkis ir apetitas atitinka jūsų kūno poreikius. 4. Didėja raumenys, mažėja riebalų kiekis. Didėja bazinis metabolizmas, tuo mažindamas viršsvorį. 5. Saikinga ištvermės treniruotė aktyvina hormonų veiklą, didina libido. 6. Bėgimas stiprina raumenis ir skatina kraujo apytaką kojose, tai apsaugo nuo celiulito. 7. Bėgimas skatina kaulų mineralų gamybą, o tai mažina osteoporozės riziką. 8. Bėgimas yra vienas iš geriausių Alzheimerio ligos prevencijos būdų. 9. Bėgimas didina antistreso hormono DHEA kiekį, kuris daro jus labiau atsipalaidavusiais ir laimingesniais. 10. Bėgiojimas gerina miego kokybę.

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