Are you looking for a natural, quick pick me up this Saturday? Jump-rope, push-ups and squats time! I just found this mix on youtube, so Im about to train for 30 minutes or so...it instantly boosts my mood! I can be a bit melancholy at times -- believe it or not, I have struggled with depression (my grandmother told me when I was young that a tendency toward depression ran in our family line) so I have to be very pro-active about lifting my mood and being responsible (avoiding foods that deplete my mood, because I tend to get thrown off chemically very easily). I know for some, talking about depression makes them uncomfortable, but I intentionally do so because I want people to know that they are not alone! Having a family line with certain tendencies does not determine your fate! You do! Yes, we must be more self-disciplined, proactive and aware, but being aware of our melancholic tendencies also allows us to be profoundly sensitive towards others needs. Bless up!!! https://youtube/watch?v=_biXVZ5a29Y
Posted on: Sat, 18 Oct 2014 17:22:26 +0000
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