Are you ready for a new class? Starting in November, Wendy - TopicsExpress

Are you ready for a new class? Starting in November, Wendy Potratz will be doing a class called Tabata on Mondays and Tuesdays 4:15pm to 4:45pm. So all you teachers out there this would be a great after work class. Everyone is welcome. Tabata is a high intensity interval workout great for those who have limited time. Tabata involves a cycle of various movements for a short duration of time. All exercises can be modified to adapt to any fitness level. Fitness Classes are free to all InCharge Members. Non-Members - $5 per class

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