Are you shrinking with age and finding it hard to lose your belly?? As you get older you begin to lose more and more muscle and at a faster rate and thats one of the reasons why you may find it more difficult to shed weight even though you still eat the same foods. Many people do hours of only cardio and still find it difficult to lose weight....sound familiar?? To maintain a healthy shape and burn the fat it is important to look at your diet and do some weight resistance training as well. It releases growth hormone and helps balance your insulin levels all of which BURN fat, reduces risk of osteoporosis, diabetes and depression.
Posted on: Wed, 16 Jul 2014 08:27:40 +0000
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