As I have my dessert I thought I would just state that my bowl of - TopicsExpress

As I have my dessert I thought I would just state that my bowl of soup was probably darn close to 500 cals with 40 gr carbs and 52 gr Protein from chicken with the slice of Daves powerseed bread I believe the Nutrient quality and quantity was enough to fuel Muscle Growth on top of that meal topping of an approx 3600 calorie day for a 55 yr old Bodybuilder Ya I think my calories were sufficient. Just wanted to clarify to everyone finding humor and sarcasm in my Soup :)

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