As I type to you with happiness and unconditional love in my heart. I asked myself to write a mediation that will will do anything the person sets his/her mind to do for the greater of themselves. As soon as I asked that in my Heart I was given an answer so I write to you know. As one lays down sits or even in a mediation position, it does not matter it is what is most comfortable for you. You take 3 deep breaths entering the nose and exiting the mouth. then breath normally in through the nose and out of the mouth, through the entire rest of the mediation. focus on making thoughts enter the brain. with in doing that your brain will have no thoughts enter. When you feel your mind is relaxing focus on the heart and when you feel it beating focus on the heart beat itself. Imagine the heart on every beat that is is bring your want closer to you, the obstacle you fast getting dissolved. You will know when it is dissolved or is close to happening, because you will be drawn out of this state from your mind. That is the mind letting it go letting it manifest.
Posted on: Sun, 01 Sep 2013 06:53:30 +0000
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