As little as 15 minutes a day of whole body vibration three times a week can aid in weight loss, burn fat, improve flexibility, enhance blood flow, build strength and decrease the stress hormone cortisol! It can also increase muscle strength, tone and firm, improve flexibility, aid in better posture, improve balance, increase bone density, decrease cellulite, and stimulate the lymphatic system. 15 minutes of whole body vibration gives you the benefit of a 1 hour workout! To increase and speed up the results of your regular exercise routine, add full body vibration. And remember, drinking at least 8 cups of water per day, decreasing your simple carbohydrate intake, eating a healthy diet, and regular exercise, combined with full body vibration, will get you the beneficial results you desire in no time!!!
Posted on: Tue, 02 Jul 2013 18:15:37 +0000
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