As many of you know, I love ASMR (Autonomous Sensory Meridian - TopicsExpress

As many of you know, I love ASMR (Autonomous Sensory Meridian Response Videos) as they relax me. This one has been helping me breathe and relax through breath work. Basically follow along with the woman in the video and breath in for 4 seconds and breathe out for 5 seconds. This is a great relaxation technique as breathing out longer than you breathe in triggers your parasympathetic nervous system and allows you to calm down. -Christie https://youtube/watch?v=C8JXMcR0SgE

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