As requested, we are going to try another Sugar Free day. - TopicsExpress

As requested, we are going to try another Sugar Free day. Thursday 16th October. So start planning your meals today. Sugar can have harmful effects on your metabolism. Maybe do this quick questionnaire to see if you are addicted to sugar? 1. Do you struggle to walk past a sugary treat without taking one? 2. Do you have routines around sugar consumption? 3. Do you ever feel there are times when you cannot go on without some sugar? 4.If you try to go sugar free for 24 hours, do you develop headaches and mood swings? Lets help each other and see how it works.

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