As someone who spends quite a lot of time sat at a desk staring at - TopicsExpress

As someone who spends quite a lot of time sat at a desk staring at a PC monitor, I participated in an Alexander Technique workshop this weekend to find out how I could perhaps alter my habits to forestall those niggling aches and pains. Incidentally, we covered most of the exercises mentioned in this article. I shall definitely make the time to lie down every day for 15 minutes :-). theguardian/lifeandstyle/2009/jan/27/alexander-technique-health-wellbeing

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