As we age, our bodies go through many changes. The biggest change - TopicsExpress

As we age, our bodies go through many changes. The biggest change is where we carry our weight and how our bodies metabolize the food we eat. Health problems and stress can take a huge toll on our physiques, but managing weight and staying rejuvenated are critical to long-term wellness. Letting our health decline can lead to life-threatening diseases such as diabetes, breast cancer and strokes. That’s why we should focus on prevention. Regular physical activity can help prevent several chronic diseases, such as cardiovascular disease, diabetes, cancer, hypertension, obesity, depression, and osteoporosis. So remember to squeeze in at least three 30-minute sessions of cardio and/or strength training a week. It’ll help ensure you live a long, healthy, happy life.

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