As you can see there is alot of work that needs to be done on basic skills and technique here in Saudi - The swimmers and coaches are making progress, Its a difficult time balancing Ramadan and training. These swimmers dont normally swim during this period so we have some resistance which is understandable. We are swimming 1x per day....Not enough - we are 9 1/2 weeks away from there major Competition... This is the first time I have edited a video (1hour) and it is also the first time that the swimmers or caoches have done a stroke efficiency test. I love this type of work, it allows a swimmer to feel the water and build the pace focusing on skill and efficiency. I would normally do it on a fast time cycle - 60 -70 sec and start on PB or Goal backend time +8 sec Performed weekly with the all important high level of application and focus from the athlete, some very very quick gains can be achieved especially in developing swimmers Short Course Stroke counts MAX # - as follows Fly and Breast 8 - Free and Back 13 This set was followed up with 4x25m Dive start timed....Comments welcomed
Posted on: Fri, 11 Jul 2014 10:48:53 +0000
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