At gym yesterday I heard a snappy little trainer telling some folks what they should eat. I inched myself a little closer just in time to hear her list her own diet. 7:30a.m.: one cup of coffee with 2tbsp of half&half and a packet of stevia 9:30a.m.: breakfast wrap from corner deli (turkey, ham, egg, & cheese) 2:00p.m.: PWO protein shake with one scoop protein powder, almond milk, banana 6:00p.m.: small bag of popcorn OR small handful of frozen gummy bears 8:00p.m.: heaping bowl of white rice with the meat off of half of a rotisserie chicken, all topped with two over-easy eggs I sat there in disbelief with the false bravado she boasted with as if this was some type of quasi-healthy eating. Who can tell me the biggest problems you see with this daily diet disaster?
Posted on: Wed, 28 May 2014 11:34:03 +0000
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