At long last the new Relax CD is here! This CD recorded by Hilary, - TopicsExpress

At long last the new Relax CD is here! This CD recorded by Hilary, has three separate tracks. 1. Mindfulness of breathing - during this 22 minute guided relaxation, we will explore the four parts of of breathing and can be practiced in a seated position. 2. Yoga Nidra 26 mins 3. Yoga Nidra 14 mins - a long and short Yoga Nidra practice depending on the time you have available, both designed to lead you into a deep state of relaxation, release tension and aid sleep. Available from me at all classes and also online at theyogabarn.org Price 10 euros

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