• Avocados Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate. Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich. • Did you know? Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.
Posted on: Wed, 26 Mar 2014 13:22:12 +0000