BABAKOS 6 TOT 9 MNDE MY FAVOURITE CHICKEN PUREE Makes 2½ cups. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes This is very tasty and a good introduction to chicken. Adding a little sweetness by combining the chicken with sweet potato and dried apricots makes it appealing to babies. Ive used chicken thigh here, because it has a softer, more moist consistency than breast, and the dark meat of chicken has twice as much iron and zinc as the white. This recipe was created for babies 6 to 9 months old and provides protein, iron, selenium, zinc, beta-carotene, and vitamin C. 2 chicken thighs (about 125 g) 1 tbsp olive oil ½ cup sliced leek 2 cups peeled and chopped sweet potato ⅓ cup dried apricots - halved ⅔ cup tomato puree 1 cup chicken stock or water Remove the meat from the chicken thighs and discard the skin, fat, and bones. Cut into chunks. Heat the oil in a pan and sauté the leek until softened, about 4 minutes. Add the chicken and sauté until the chunks are white on all sides, about 2 minutes. Add the sweet potato and sauté for 1 minute. Stir in the dried apricots, tomato puree, and chicken stock. Bring to a boil, then cover and simmer for about 15 minutes. Blend to a puree. Tessa
Posted on: Mon, 11 Aug 2014 09:21:44 +0000
Trending Topics
Recently Viewed Topics
© 2015