BAC MEMBERS (and anyone else that wants to try it out!!): Come check out my new cross-fit inspired class, every Friday night at 7:30PM (Right after my RANDOM FRIDAY spinning class). The class is a boot-camp style workout that incorporates weight lifting (with light weights of course), cardiovascular drills and lots of good ol stretching. My goals with this class is for you to learn as much as possible and to get a butt-kicking workout that will leave you feeling the burn all weekend long. :-) So come and check out what the XTREME FUN is all about!
Posted on: Tue, 22 Jul 2014 20:29:31 +0000
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