BBQ PULLED PORK Ingredients 1.5-2kg pork shoulder, all fat removed 5 tbsp Worcestershire sauce 1 tsp mustard powder 500g passata 3 tbsp balsamic vinegar 2 cloves of garlic, crushed 3 tbsp sweetener Salt and freshly ground black pepper Method In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker and cook for 8-12 hours on MEDIUM. Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks. Tip: Chefs tip: Serve with homemade coleslaw, Slimming World-style sweet potato chips in 60g wholemeal rolls. Delicious and so easy to just pop it all in the slow cooker
Posted on: Tue, 26 Aug 2014 08:54:03 +0000
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