BICEP PEAKS PART 2. Dumbbell Wall Curls 1. Find a wall 2. - TopicsExpress

BICEP PEAKS PART 2. Dumbbell Wall Curls 1. Find a wall 2. Place back of arm directly on wall 3. Perform curls as you normally would while staying in contact with the wall the entire time. 4. Focus on the squeeze coming up and lowering slowly down. 5. 8-12 reps 4 sets each arm GET THOSEE GAINZ! #HGYG #Gainz #Squats #Follow #Biceps #Health #Fitness #FitnessAddict #Fitspo #Workout #Bodybuilding #Cardio #Gym #Training #healthy #InstaHealth #Active #Strong #Motivation #InstaGood #Determination #Lifestyle #Diet #GetFit #Exercise #Nutrition #Inspiration #Fitfam #Muscles #Lift

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