BIGGEST BRAIN DAMAGING HABITS according to world health organization 1. No Breakfast – People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration !! 2. Overeating – It causes hardening of the brain arteries, leading to a decrease in mental power !! 3. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease !! 4. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development !! 5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency !! 6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells !! 7. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain !! 8. Lacking in stimulating thoughts – Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage !! 9. Talking Rarely – Intellectual conversations will promote the efficiency of the brain !!
Posted on: Fri, 22 Aug 2014 09:29:46 +0000
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