BOOT CAMP DAY 10 Daily Affirmation I love the taste of Healthy Food! Lifestyle Commitment When eating salad choose to have your dressing on the side. Dressing is high in calories. Keep it under control by ordering it on the side. You can either dip your fork or add a tablespoon to your salad. Either way, you keep it in check. Otherwise you are most likely getting a serving of about three to four tablespoons . . . an average of 300 extra calories if you ordered ranch. Fitness Commitment Continue to get outside and take a 10 to 15 minute walk - or if you prefer walk at home to Leslie Sansonehttps://youtube/watch?v=ndVjwkaLGDk If you already have a fitness routine feel free to continue with your own plan. Add some strength exercises... start with lifting cans of veggies.... the more muscle you have the more fat you burn! Join our FREE support group of over 13,000 people from all over the world sharing healthy recipes, tips, ideas, motivation and support https://facebook/groups/eatthinbethin/
Posted on: Tue, 10 Jun 2014 14:01:58 +0000
Trending Topics
Recently Viewed Topics
© 2015