BOURNEMOUTH Open Throws Meeting is on the 22nd September at Kings - TopicsExpress

BOURNEMOUTH Open Throws Meeting is on the 22nd September at Kings Park.Entry is good.Details on PROGRAMME/TIMETABLE to follow tomorrow. Emnjoyed my second session with the development group at LeAF Sports Academy.ALL 45 of them in HALL A.Talented young people everywhere.Well done everyone. sportBU session was excellent and full on. Janine hit two reps front squat with 110kg.Owen deadlifted 272.5kg rough but all the way.Steve had a go at 247.5kg DL also.Rosie benched 100kg in shirt,.Good to have new and returning students lifting with us again.Susie and Sion impressed.Charles squatted 200kg off nothing.James worked everywhere. Alistair benched two at 145kg .Rob,Tom ,Dan,Eko and Janine did Jerk complexes and other stuff.Videos to follow.See you at the TRACK tomorrow. THROWERS 4PM LIFTERS AT 5.30PM PLEASE.See you there.PaulR

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