Baby lats aka @mrmoemusa. He got damaged with supersets. Chest Press machine 5 sets 20 reps 35kg 20 seconds between sets finish with 20 press ups Incline bench press with a twist at the top superset with Poliquin Press 4 sets 12 reps each Dumbell bench press 4 sets 15 reps superset with 10 press ups Incline cable flyes 4 sets 15 reps The key thing about today was volume constant blood to the muscle. Had him broken. But he carried on. Good work as I get onto him about his form one every rep and set but he will get it. Everything frames time, patience and consistency.
Posted on: Sat, 29 Nov 2014 13:13:07 +0000
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