Back Circuit Erik Melvin Video 1 Perform circuit 2-4 sets. - TopicsExpress

Back Circuit Erik Melvin Video 1 Perform circuit 2-4 sets. Rest 1-2 minutes between sets. 10 Pull up (latissimus dorsi, rhomboids, teres major, trapezius, biceps brachii, brachialis, brachioradialis) 10 DB Pull Over (latissimus dorsi, teres major, trapezius, triceps brachii) 10 DB One Arm Row (latissimus dorsi, teres major, rhomboids, trapezius, biceps brachii, posterior deltoid, brachioradialis) 60 Seconds Trampoline Sprint (cardio) Full Video: youtu.be/KW-IkkdPYAE #fit #focus #fitfam #fitlife #fitness #fitnext #fitcommunity #functionaltraining #resistancetraining #personaltraining #persistence #workout #work #health #healthy #hardwork #athletics #results #weighttraining #wellness #lift #gymlife #gym #gymrat #intervaltraining #circuittraining #intense #circuittraining #thisisotr

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