Back dumbbell workouts Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed... The back is packed with muscles which affect posture and respond well to high-rep training methods. These muscles are geared less toward explosiveness and more toward endurance, so you can lift heavy weight for a longer period of time. These exercises will help you build a barn-door back. Dumbbell Deadlift 5 sets of 10 reps Wide-Grip Pull-Ups 5 sets to failure, rest 90 seconds between sets Dumbbell Rows 4 sets of 15 reps each arm Inverted Rows 4 sets to failure, rest 90-120 seconds between sets Dumbbell Reverse Flys 4 sets of 12 reps Dumbbell Trap 3 Raise 4 sets of 12 reps each arm, rest 90 seconds between sets
Posted on: Mon, 18 Nov 2013 15:59:31 +0000
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