Back extensions with 15kg weight. Great exercise for strengthening lower back and firming up the glutes and thighs. I started performing these with my body weight and as my strength progressed I increased the weight I was holding to challenge myself more each time. Training to change is the aim of the game. Defying the Impossible! #workout #weights #gym #fitgirls #lifting #training #muscles #lifestyle
Posted on: Sun, 16 Nov 2014 20:12:15 +0000
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