Beginners shoot for 10 repetitions of each exercise, advanced athletes go for 50-60 reps. If done with enough intensity, once through this workout should be enough. 30 burpees 10-30 burpee/pullups 10-30 pull-ups 30 box jumps 30 medicine ball squat throws 100 jumping jacks 100 crunches 30 body weight squats 30 side kicks (each side) 30 jumping lunges 30 sandbag curls 30 sandbag triceps overhead presses 30 frog jumps 30 squat jumps 3 x rope climbs, or 25 yard bear crawl
Posted on: Sat, 17 Aug 2013 20:03:35 +0000
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