Beginning TODAY in #SanMiguelDeAllende Womens #Yoga for the Pelvic Bowl, with Liza Keogh Yoga Mondays (Nov. 10, 17, 24; Dec. 1 & 8) , 1-2:15 pm 400 MXN for whole series; 100 MXN for drop-ins This series of yoga-based classes focuses on bringing awareness, mobility and strength to the pelvic floor muscles. In turn, we bring greater health to the organs within the pelvic bowl, and the larger supportive structures of the spine and legs. This is a fairly gentle class that works with highly specific physical and energetic awareness and movement sequences. Each class has time for centering, breath work, physical movements for the whole body, physical movements and awareness practices for the pelvic bowl, mudras for meditation and healing, and yoga nidra for deep relaxation.
Posted on: Mon, 10 Nov 2014 17:19:13 +0000
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