Being completely open and honest with yall - todays breakfast was an epic ...well lets just say it was epic (but in a younger Elyse would have been an epic fail. Heres what I mean - breakfast consisted of brown, brown and more brown. Now, on most days, Im conscious about getting a whole rainbow of colors into every meal. And today I was also VERY conscous about my breakfast decisions. Here it goes: Applegate chicken sausage (love these), a cup of coffee and a piece of apple pie from the night before. Not my usual, but I enjoyed it and I believe that is the most important part. Theres no sense eating something and ripping yourself to shreds or pieces about it. My intention and plan for the rest of the day is to nourish my body with living foods - lots of yummy greens and fresh veggies. Its about balance not berating. :) Subliminal message: enjoy your food
Posted on: Mon, 22 Sep 2014 16:49:51 +0000
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