Belly Fat Burning Brownies Author: Flavia Del Monte Recipe type: Dessert Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 8 Ingredients • 1 cup canned and cooked black beans, rinsed and drained • (I used Eden Organic canned black beans) • 1 ½ large eggs • 1 tbsp + 2 tsp olive oil • 2 tbsp cocoa powder • ½ cup (about 12-14) dates, soaked for 1 hr, then chopped • ½ tsp baking soda • ½ tsp apple cider vinegar • ⅛ tsp sea salt • ½ tsp pure vanilla extract • 2-3 tbsp dark chocolate chips Instructions 1. Preheat oven to 350F 2. Rinse and drain the black beans well 3. Add all ingredients except for chocolate chips in blender and blend until very smooth 4. Stir in chocolate chips 5. Pour batter into rectangular loaf pan that has been brushed with butter or olive oil and lined with parchment paper 6. Bake at 350F for 20-25 minutes, do not overcook 7. Brownies are ready when a toothpick inserted into the middle comes out clean 8. Cool and then cut into squares Nutrition Information Serving size: 1 Calories: 155 Fat: 4.9 Carbohydrates: 23.1 Sugar: 6.7 Fiber: 4.8 Protein: 6.7
Posted on: Thu, 31 Oct 2013 22:09:53 +0000
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