Benchmark Monday 5/12/14 WOD McGhee 30 Minute AMRAP of: 5 Deadlifts 275/185 13 Push-Ups 9 Box Jumps 24/20 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. Basics 12 Minute AMRAP of: 6 Deadlifts (light) 8 Push-Ups 10 Box Jumps
Posted on: Mon, 12 May 2014 02:19:39 +0000
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