Big Benching from HENCHman Neil - 140kg X 3 Shooting the breeze earlier and discussed proper breathing and setting up correctly and he added a few reps. In our opinion before programming, correct technical execution of the lifts are what leads most people to plateau and stop progressing. Go back to go forward is a phrase we use a fair bit in this regard. My form is too pure to fail - an enthused Shane Quinn (HENCHman #001), 2012. P.S. Listen to his breaths and observers what portion of the rep he takes them.
Posted on: Thu, 22 May 2014 18:23:27 +0000
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