Biggest Losers: Great job tonight in Biggest Loser. Wow, those - TopicsExpress

Biggest Losers: Great job tonight in Biggest Loser. Wow, those Week 1 numbers were amazing! I mean seriously. 12 lbs? 8 lbs? And two gals losing 7 lbs? And lots of people losing 4 lbs. Of the 19 of these that weve done, I cant recall another first week that has had this kind of numbers. Remember though, never fully believe the great numbers unless you follow them up with good ones next week. Heres the workout we did: 1. BOSU trainer (push-ups, squats, ballistic push-ups) 2. Box Steps (step-ups, push-ups, step-overs) 3. DB Curls 4. Abs (crunches, legs up, crossing) 5. Kettle Bell swings 30 sec each exercise 3 rounds Plus 15 min on weight machine circuit.

Busco pessoas competentes, esforçadas e qualificadas, para

"I think all the people who come here from other parts of the

After a devastating knee injury abruptly ended his professional

When we pulled Eden from our local shelter, she was in trouble.

New Release movies now in store!! Rush (starring Chris

Alli At East-Valley petharbor/pet.asp?uaid=LACT.A1399176 This DOG

Well friends I have been following the events unfolding on the

Banana Custard cake is a Winner here (I think it needs a touch of

Its a big week in Scotland! On Thursday theyll be voting on

It should come as no surprise that ever since people around the

CHANGING THE BIBLE. THE TEACHINGS OF BISHOP DAVID HILL/THE LORD

It was a year ago today that l entered the doors of Chy Colon,

I want to extend my deepest appreciation to Mark Villegas, Dr. DJ

Day 59 - Sudden and Unpredictable Emotions during grief do not

I dont think anything makes you happier than seeing good friends

It was a great opening night for the 2014 Women in the World

ਜਦੋਂ #Mobile ਦੀ #Battery 2-3% ਰਹਿ