Black bean garbanzo burger 2 cans drained fine mashed black beans 1 can drained fine mashed garbanzo 1/2 cup cooked tricolor couscous 1 finely chopped cooked potato 1/4 cup cooked quinoa and drained 1/4 cup cooked barley and drained 1 fine grated carrot 1 fine grated onion I fine grated stalk celery 3-4 finely pressed garlic clove 1 yellow 1 green 1 red finely chopped Peppers 3 large sprigs fine chopped cilantro 1/3 cup sofrito ( which in a later time I will show how to make) 1/4 cup or more bread crumbs 3 tablespoons falafel powder 1 tsp salt 1 tsp adobo powder 2 tsp dried oregano Tip: I take the 2 cans drained black beans and garbanzo process fine into a blender Add all ingredients and blend well With wet hands form into burgers And place into freezer x 30" Cook in non stick skillet x 8-10" until golden brown. I store them frozen in a ziploc freezer bag between parchment paper. I made exactly 20 burgers! I forgot to take pics of the beans mix.
Posted on: Wed, 10 Jul 2013 01:56:45 +0000
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